Do you often find yourself stressed out while not really knowing what to do about it?
Does stress get the best of you, affecting areas of your life that you truly care about?
Do you often experience tension, headaches or restless sleeps without any apparent reasons?
Stress is not a joke!
Unhealthy levels of stress can deeply affect your peace of mind and take the joy out of your life. It damages relationships you care about and even causes you to make silly mistakes in your personal and professional life.
Stress also poses risk to your health and can have deadly consequences. Indeed, it is estimated that over 80% of all visits to the doctor are stress related. Yet our modern lifestyle seems to be a stress-inducing machine.
Is there any way out?
Yes, there is!
Stress Management Strategies
There are several ways for dealing with stress. Everyone’s experience of stress and style of stress management is rather unique. The problem is that we often apply ineffective solutions, unconscious of the aftereffects of those habitual choices.
Here are some examples:
- Taking out your stress on other people
- Denying or hiding the real problem
- Overeating or under eating
- Sleeping too much or too little
- Drinking, smoking, or gambling
- Zoning out for hours in front of TV or internet
Chances are that you have already employed some of these strategies to deal with stress. The truth is that those strategies offer a temporary relief, a band aid, without working intelligently on the real problem. Not only that, they often have harmful side effects.
So what is the best way to deal with stress?
Switching from automatic to conscious living.
Conscious living is about getting to know yourself more deeply – your triggers, your mind-sets, your habits and lifestyle. The purpose is to identify and think ahead about how to minimise the impact of situations that pose risk to your well-being; to plan and then uproot the sources of stress.
This course is full of effective yet easy to follow strategies and principles that will help you transform, day after day, your emotional and mental patterns that are no longer serving you. The best news is that the personal growth you gain by practicing "conscious stress management" will also translate to the betterment of other areas of your life.
Conscious Stress Management
"Conscious Stress Management" course teaches mindful living principles of Stoic philosophy, Eastern wisdom traditions (Yoga Psychology, Mindfulness and Meditation) as well as Positive Psychology and coaching.
All these topics on the art of living have deeply fascinated me since early childhood. I have contemplated upon complex topics of emotional and mental suffering, its causes and remedies, for thousands of hours; I've also been running practical experiments, observing what works and finding patterns. These teachings gave me a richer perspective, depth of insight, acute understanding and clear thinking to support people more effectively.
Researchers have highlighted the gap between effective interventions (research) and what is delivered (practice) which is referred to as the ‘research to practice gap’. This course fills that void by sharing valuable information in measured bite sizes that are practical yet not overwhelming.
I have worked hard to bring together years of formal education and training in medical science, counselling, applied psychology and psychotherapy. This course was born out of my aspiration to serve and translate my share of deep personal work, life challenges and experiences, academic research, and professional training into a step-by-step program that everyone can follow.
Course Roadmap and Benefits
In following this 4-week practical coaching program, every day there will be something new for you to learn and practice – usually a one or two page illustrated PDF and their audio version.
‘Concise and easy to follow’ is my motto and one of the things that distinguishes this course from the rest. Your learning experience is made smoother and more enjoyable for you. Believe me, the last thing you would want is a course that is overwhelming and stressful!
That is why I dedicated a lot of time to design and develop this course to a high standard while making it as systematic and pleasant as possible. The lessons are to the point, well-illustrated and written in plain simple language.
The course makes use of creative writing style, meaningful illustrations, interactive learning, progress log and checklists to enrich your toolkit of effective strategies and approaches for life.
All you need to focus on is right in front of you. You don't have to worry about what is coming next. Bear in mind that personal development is not a sprint but a life-long daily commitment – and the real trophy is your own better version – happier, healthier and wiser.
By following this course you will be able to:
- Recognise the warning signs and symptoms of stress
- Reduce feelings of overwhelming stress and anxiety
- Create a less stressful and more fulfilling life
- Learn powerful techniques such as Pranayama breathing
- Tackle unhelpful beliefs and stress-inducing conditionings
- Cultivate the mindset and a lifestyle supportive of your well-being
- Accept, appreciate and befriend yourself
- Learn to detox your body and mind
- Learn meditation techniques for overcoming stress
- Develop greater self-awareness
- Identify your strengths and unique personality traits
- Diminish recurring patterns of needless stress and worry
- Become less reactive, less irritable and less triggered
- Create a more conscious, calm, and empowered self
- Live a more mindful and conscious life
- Live by design rather than by default
Imagine how your life can be when you implement even just some of these!
Last but not least, this coaching program includes a private forum where you can share your experiences, challenges, concerns, and insights while being able to ask questions and read the insights of others who are implementing the same techniques.
This interactive learning space reinforces your progress and helps you to feel supported and motivated, in the company of like-minded people who are sharing this journey with you.
And, of course, I’ll personally be there answering questions and supporting your journey to help you experience success and grow your confidence in your own abilities.
Life can be more interesting and a lot more exciting when we are more skilled to face its ever new challenges.
Join and Transform Your Life
Repeated exposure to stress can cause long lasting damages to your health, relationships, personal and professional life. It also prevents you from fully enjoying your life day by day.
We are all dealing with stress in one form or another – but choosing the wrong strategies can be as harmful as the stress itself.
On the other hand, by using conscious and effective strategies – such as increasing self-awareness and self-reflection, employing mindfulness and breathing techniques, regulating emotions, identifying challenging mindsets and reprogramming them – you will be able to prevent the seeds of stress from growing into costly and often irreversible consequences.
This program uses a gradual development of techniques while maintaining a holistic and non-pathological approach to stress management. It considers the physical, mental, and emotional aspects of your well-being while increasing your self-awareness and abilities for self-reflection and self-regulation. Day after day, you will learn practical tools and techniques that can be followed by anyone, regardless of age and gender – teenagers to seniors.
In this program, I have packaged decades of personal and professional development so that you can also experience the richness of a more fulfilling and conscious life. I am confident that this journey will be an important milestone for promoting the quality of your life.
Some of my blogs and articles have been used in university settings and workshops by other professionals. I often receive heartfelt emails from readers thanking me for sharing lessons and articles which have positively impacted their life. So you know what to expect in terms of quality. You will not be disappointed.
There are no pre-requisites for taking this course. All you need to bring with you is sincerity, willingness to learn and dedication to your own well-being.
You will be able to download the lessons as audio or PDF format, and also access your content through an iPhone app.
Your investment is a one-off payment of 197 USD!
So you can get all the benefits for just 4 payments of 55 USD! (Or pay at once and save 10%, for a total of 197 USD)
This will give you a life-time access to this course. This means that you will automatically benefit from the future updates and additions to this program for no additional cost.
I’ve also got you covered with a 2-week money back guarantee, in the unlikely event that you are not satisfied with the course. If you feel that this course has not met your needs, you can ask for a full refund within 2 weeks. The only thing I ask is your sincerity and that you go through at least the first week.
No guesswork needed. Zero risk!
So, are you up for enriching your life by enhancing your skillset for managing stress?
Give yourself or your loved ones this well-packaged present!
When you press the enrol button, you will be welcomed to the course and can create your own user account.
See you in the Member’s Area! \(^ ^)/
Hello and Welcome! (^^)/
I'm Sepi Tajima (Sepide Jamarani); a multicultural Psychotherapist, Counsellor, and Coach. I am also the program designer behind this course and the mental health blogger at SepiTajima.com
When I was 9, a vision struck me with my life purpose: to serve humanity by preventing unnecessary suffering; to raise awareness and the quality of life by promoting a more conscious and wise livelihood. Inspired by the life of many humanitarian leaders, my life has been an intense journey with ever new learnings.
In my work, I blend years of personal work, professional training, and evidence-based western psychology with eastern wisdom philosophies. I'm passionate about creating easy to grasp educational programs on complex topics to promote emotional well-being, mental health, personal development, mindfulness and meditation around the world.
My commitment is to support your life journey and its many challenges. I provide effective strategies, tools and insights for gaining inner peace, enhancing resilience, and living a more empowered and meaningful life.
I invest my income in the betterment of my service (professional training and supervision) as well as supporting other philanthropic organizations such as “World vision” and “Save the children".
“If you light a lamp for someone else it will also brighten your path.” - Nichiren Daishonin
- Masters in Counseling and Applied Psychotherapy
- Post Graduate Diploma in Counseling and Applied Psychology
- Bachelors in Medical Science / Pre-Medicine
- Psychotherapist, Counsellor, Coach | Mental Health Blogger & Program Designer at SepiTajima.com
- Family and Relationship Counsellor at Catholic Care
- Child Protection and Family Practitioner at The Benevolent Society
StartDay 1 - Stress Level Theory + Stress Signs List + Daily Journal
StartDay 2 - Breathe the Stress Away + STOP & Breathe Technique
StartDay 3 - Express Gratitude
StartDay 4 - Beware of Perfectionism
StartDay 5 - Befriend Yourself
StartDay 6 - Cultivate Mindful Attention
StartDay 7 - Beware of Addiction to Busyness
StartBonus - Weekly Review and Plan
StartBonus - Lifestyle Assessment
StartDay 8 - Self-care Theory + Self-care List + Daily Journal
StartDay 9 - Practice Loving-Kindness + Guided Meditation Technique
StartDay 10 - Cultivate Sleep Hygiene
StartDay 11 - Detox Your Gut + List of Food to Destress
StartDay 12 - Harness The Power of “No”
StartDay 13 - Communicate Mindfully and Wisely
StartDay 14 - Unplug and Take Time out
StartBonus - Weekly Review and Plan
StartBonus - Strength Assessment