Start Here! \(^ ^)/
Week One - Cultivating Self-Awareness
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Day 1 - Stress Level Theory + Stress Signs List + Daily Journal
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Day 2 - Breathe the Stress Away + STOP & Breathe Technique
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Day 3 - Express Gratitude
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Day 4 - Beware of Perfectionism
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Day 5 - Befriend Yourself
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Day 6 - Cultivate Mindful Attention
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Day 7 - Beware of Addiction to Busyness
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Bonus - Weekly Review and Plan
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Bonus - Lifestyle Assessment
Week Two - Cultivating Self-Care
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Day 8 - Self-care Theory + Self-care List + Daily Journal
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Day 9 - Practice Loving-Kindness + Guided Meditation Technique
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Day 10 - Cultivate Sleep Hygiene
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Day 11 - Detox Your Gut + List of Food to Destress
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Day 12 - Harness The Power of “No”
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Day 13 - Communicate Mindfully and Wisely
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Day 14 - Unplug and Take Time out
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Bonus - Weekly Review and Plan
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Bonus - Strength Assessment
Week Three - Cultivating Self-Mastery
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Day 15 - Mental Coloring Theory + Story + Daily Journal
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Day 16 - Practice Meditation + Guided Meditation Technique
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Day 17 - Cultivate Acceptance
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Day 18 - Discern Your Focus
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Day 19 - Shift Your Mindset
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Day 20 - Ask Smarter Questions
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Day 21 - Make Decisions Calmly
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Bonus - Weekly Review and Plan
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Bonus - 100 Quotes on Stress Management
